Combine fun with fitness in our Silver Sneakers Circuit to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 8-week session.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Classes are 8 weeks long.
Class Session Schedule | |||||
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Day | Time | Location | Wks | Resident | Non-Resident |
Thu | 10:30 – 11:15 am | Room 3 | 8 | $56 | $64 |
May be taken with Fitness Punch Pass ($100 for 13 classes) |